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lOVELY LEGS! GET YOUR WHEELS ON! MAKE SURE TO WARM UP AND STRETCH BETWEEN SETS! ENJOY
REVERSE LUNGES NO WEIGHT 20 REPS each leg 2 SETS
HACK SQUATS- FOOT POSITION SETS 1-2.CLOSE 3-4.WIDE 8 REPS
LYING LEG CURLS 2 COUNT UP AND 4 COUNT DOWN 12 REPS
DEAD LIFTS ON LOWER CABLE- TOES ON 5LB PLATES 8 REPS
EXTENSIONS AND SUPER SET JUMP LUNGES 16 REPS
ABDUCTOR AND ADDUCTORS ALTERNATE MACHINES & NO REST
BETWEEN SETS 15 REPS
CROSS LUNGE and SQUAT WITH 1 10-25 LB DUMBBELL 10 REPS
HORIZONTAL OR STANDARD LEG PRESS SINGLE LEG 8 REPS
BOX OR STEP JUMP UPS AND STEP OFF 10 REPS
Send me your feed back or questions and will answer your inquiries on my "Q & A" section. I will select the top questions and concerns to post on the site and I will do my best to personally answer back all other inquiries.
Thank you.
Train Hard,
Coach "Diesel"
Just Startin'?
Here are a few basic guidelines to help you thru the process of educating yourself in weight training.
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