Whats your best nutrition practice you follow everyday?

Post your comments (or questions) here and tell me what is your best nutrition practice you follow everyday?

Do you eat oatmeal every morning? Have a favorite healthy recipe you use daily? Favorite Supplement?

I eat eggwhites everyday for at least 2 meals. I never get sick of them and have many ways to make em' tasty if I'm in need of a little change...Liane

I will follow up with some recipe posts over the weekend and some great Memorial Weekend Dishes to keep you in check!