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Hi Everyone,well it looks like summer may be here??
Anyway,here's an update on classes I am holding here in Table Rock and at Red Rocks in June.
If you know anyone that might be interested ,feel free to pass along!And if you have recently taken a class, there is a note for you at the bottom!

June 8-July 1st Women's Boot Camp
Tues and Thur Mornings 545am-635am
$89.00

June 7-June 30th Fitness and Cardio Class
Mon and Wed morning 9-10 am
$89.00
* babysitting may be available at additional fee

June 8-July 1st Kids Skills Drills and Fitness Ages 9-14
Tues and Thur Morning 9-9:45am
$75.00

Red Rocks Fit Camp Sundays 8 am All Year
Most levels-Men and Women
13 and older(exceptions allowed thru Liane)
First time free-$10.00 Drop ins or $50.00 for a ten punch card

Can't make a class?
 I do group training sessions,couples and families in the studio or outside.
Have some friends looking to do a 5 k or marathon? Cardio training and nutrition for endurance programs available too!
Want to learn how to cook and shop for healthier meals and snacks? Or how about a fitness party?
 
I teach men and women and children, fitness for health, sports and getting in shape. I also work with fire/police departments and sport teams for skill,speed and strength.
I have extensive experience in the fitness/bodybuilding world sculpting bodies for stage presentation.
I am a certified sports nutritionist,personal trainer and coach.I have 2 studios, 1 in Golden and another in Denver.I am also a professional fitness athlete in the IFBB. And a mom of 2!
I love helping people succeed in their fitness goals no matter if it's losing 50 lbs. or getting on a stage.
Thats what started my journey in fitness and why I have stayed!
And welcome any questions you may have!
I post articles regularly on my re designed website at www.lianeseiwald.com,www.hardnutrition.com and on facebook and twitter.

Send me a question and you could be picked for a $50.00 gift certificate and your question with answer posted!

Have a healthy day!

FYI-----If you have done a class before you have a 10$ credit towards any future class or training/nutrition programs!

Call or email me bodicop@aol.com