GIFT CERTIFICATES ARE ALWAYS AVAILABLE

IN ANY AMOUNT FOR ANY SERVICE

All services and items can be paid for thru PAY PAL under Liane Seiwalds' Fitness Systems and bodicop@aol.com

Scroll to bottom for packages and pricing

Services

• One with one personal training sessions and consultations 30 and 60 Minute options
• Partner and Group Training
• Strength Training-Aerobics Conditioning-Plyometric Training
• Sport Specific Training for Individual and Team Sports
• Competition Prep Fitness, Figure,Fitness,Bikini and Body Building ( Men and women)
• Custom Nutrition and Exercise Programs for Sport-Fitness-Family
• Exercise Regimens  Pre and Post Natal - Special Populations/Health Concerns
• Weight Loss-Muscle Gain Programs
• Life Coaching-Goal Planning

Additional Services

• Online Training and Consulting for weightloss,physique transformation
• Fire, Police and SWAT Health and Fitness Programs for Job Enhancement
• Guest Speaking and Key Note Presentations
• Corporate Wellness Programs-Fit Employees Come to Work
• Gym Design-Product Purchases for Home or Office

Red Rocks FIT Camp at Red Rocks Ampitheater

Sundays 7:30 am-

Exercise Bands with be nessesary AUG 1st. 2010.

No CLASS OCT. 3rd, 2010 for RACE FOR THE CURE- Bring proof of race participation for a free month of Red Rocks Fit Camp !

Meet at Parking lot just north of the Trading Post-Bottom of Long Stairway going UP to theater

All are welcome (13 and older) exceptions made thru Liane
Classes are tailored to most levels including advanced athletes, just call or email if you have questions.

$10.00 drop in $50.00 for 10 punch card
small children and poor behaved animals not allowed

First Timers are free to enjoy class!

 

Training Fees

Sessions are done in the Every Body Nutrition and Training Studios in Golden or Denver and Outdoors

In home sessions are limited and can be one time setups and exercise room design consultation and available by appointment.

Additional Fee applies.

-24 hour Notice for ALL cancellations

-if you cannot make a session PLEASE DO NOT TEXT ME -You must CALL in- credit may be given in some cases.

Session prices vary by frequency and range between:

60 minutes sessions: Singles $ 70 for first meeting up to 75 minutes $60 each 1 time per week, $50 each 2 per week,$40 each 3 or more per week 
                                Doubles/Small Groups $25-35 per person 2-4 people

Packages are available. Call to arrange a consultation to determine your best plan for your fitness goals.

30 minute sessions: 2 person maximum

                               Minimum 2 per week $75 per week $80 for 2 people, 3 per week $90, $120 for 2 people

                   

 

Packages recommended for new clientele

FULL STARTER PACKAGE:

-Initial consultation to include goal setting,body composition,and information intake
-Custom planned exercise and nutrition program tailored for your specific goals and lifestyle
-4 training sessions in studio

Out of area clients benefit from same package with 5 online training and email/phone consultations.

$525.00 includes all above

Family add on per person $275.00

Discounted Training after started package!

 

Large Group trainings/seminars for your company, group or department- 1 time, Monthly/Quarterly..

Please Contact for more details.

Nutrition

Nutrition Programs

For weight loss gain, competition or job enhancement
Programs Start at $125.00

Includes: Consultation, 2 Body Comp and Pics, Full Custom Program, Supplement suggestions if applicable.

Competition/Sport/Body Transformation

12 week program through Day of Competition

- Includes all above with 10-12 training/posing sessions

- week/day of show preparation

- training, nutrition, supplement and posing protocols in sessions

- day of competition service

 -Suit Selection/Music Selection

- make-up/tanning and hair service available for additional fee

$1000.00 (can be in 2 payments) Out of Area program is also available thru Skype, email and phone appt.s

*Travel Expenses are not included in fee.

Coaching and Consults:

By phone $45.00 -30 minute ( Must Email Pics and Completed Questionnaire 24 hours prior to appt. time)

By skype $60.00 45 minute

In office   1 time $70.00 - 45 minutes Includes body comp , measurments and photos, fee is applied to any package

              For ongoing Sessions, please call for info

 

New Clients

All new clients or inquiries, please download and complete: Click on below...

Health History Questionaire