Recipes

Crock Pot Chicken

Ingredients:

• Makes 4 servings
• Boneless skinless chicken - breast or tenders. Use 4 half-breasts or equivalent about 5 oz. each
• 1 cup broccoli slaw (buy prepared or grate/shred broccoli stems)
• 1 cup mushrooms
• 1 can lowfat cream of mushroom or cream of chicken soup
• 1/2 cup chicken broth
• 1 teaspoon bacon bits
• 1 cup nonfat sour cream
• 1 tablespoon flour
• Cooked rice or noodles
• Salt to taste
• Paprika to taste

Time:

4-6 Hours

Instructions:

• Put chicken in crockpot (you don't have to defrost it if frozen)
• Add the broccoli slaw and mushrooms on top
• Mix the soup with the broth and bacon bits and pour it on top of the chicken and vegetables
• Cook 4-8 hours on low
• Mix the nonfat sour cream the flour and stir into the cooked chicken and vegetables, turn the heat up to high and heat for 1/2 hour, stirring every 10 minutes
• Taste, add salt as desired and paprika as desired
• Serve over cooked rice or noodles, with a dash of paprika on top if desired

Nutrition:

You get vegetables, protein, milk, and starch with this dish.