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2011 June and July Special buys

Training Sessions
$10 off any single session or 10% off any package

Split Training is discounted for the months of June and July
2 person is $30.00 per person
3                $25.00 per person
4-6 max      $20.00 per person
 *call or email your preferred days and times and fitness focus or grab your friends and get fit together! bodicop@aol.com

Red Rocks Fit Camp
Sundays 730-830 am
$10 drop in or $50.00 10 punch card
Most fitness levels welcome,email if you have any questions.

WWW.ironwearfitness.com
If you are looking to improve health, balance, speed and agility..then check out the site for the best weighted fitness wear! Everything from vests to hands,head,feet! And children's wear!
This is by far one of the best training techniques to use for improving race times, jumps,and power as well as rehabbing an injury and postural alignment!
Not sure how this can work for you? Call or email me!

www.FitWall.com

Fitwall is the newest innovation to hit the fitness world! Most result driven, non-mechanical,  exercise equipment to date! See the website and explore the possibilties. Liane Seiwald's Fitness Systems offers training and certification individuals and certified personal trainers.

Hope you are enjoying the Summer!

Coach Liane

PS..I am still taking ideas on how to use the leftover ONE PIECE Competition suits..making a 2 piece?  Who ever comes up with the best version or new idea, will win a custom nutrition/exercse and training program at Liane Seiwald Fitness Systems. This offer is good till August 2011