Red Rocks Bootie Camp Spring and Summer
8:15-9:30 Meet at Parking Area just North of Trading Post

No Classes on the 5th of July

No Class on July 6th

Red Rocks Bootie Camp Spring and Summer
8:15-9:30 Meet at Parking Area just North of Trading Post

No Class on August 3rd

EMAIL ME AND I WILL PLACE YOU ON MY LIST for meet at the rocks - Sunday mornings when there are no classes - you can meet up with other campers and i will have a class map for you to follow - Sans me!! Reminder* All fire and police are free for Red Rocks Camp. Your first camp is free and watch for special bring a friend Free classes.

FIT GIRLS VOL. #1 is avaiable for purchase---have you've seen it yet....

2008 SUMMER BOOT CAMPSand Moms Stroller Strength Classes At Table Rock Community H.W. 93 and 58th Ave. Pool parking lot.

HI EVERYONE! Here is the information for the upcoming fitness classes in the area! Please call or email if you have any questions!

TABLE ROCK FITNESS CAMP
Mondays and Wednesdays 7-8 am starting June 9th. Meet at pool parking lot.

- VA blend of cardio and strength drills.
- All fitness levels welcome ages 14 and up – moderate to intense
- Push up – sprints – resistance intervals – plyometrics. if you’re looking to get in shape for a marathon, bike race, improve sport agility, firm up or looking for some new fitness moves, then this is the class for you!

Pre-pay by May 24 $120.00 or by June 6th $135.00 4 week sessions.

STROLLER STRUT AND STRENGTH
Tuesdays and Thursdays 8-8:45 am starting June 10th
Meet at pool parking lot.
- First 15 minutes warm ups followed by 30 minutes of cardio and resistance training.
- Perfect for anyone new to fitness (stroller not necessary but is a part of this class - modified stroller item available with advanced notice) beginner to re-establishing fitness - New moms ready to get going!

WE WILL BE MOVING THROUGH THE COMMUNITY in some classes, so may not be appropriate for toddlers not wanting to stay in stroller.

Pre-pay by May 24th $100.00 or by June 6th $120.00 4 week sessions.

RED ROCKS BOOT CAMP- every sunday all year @ Red Rocks Amphitheater. 8:15 to 9:15/30 am (holidays and exceptions posted)
$10.00 drop ins $30.00 monthly - Fire and Police personnel free,
1st class of the month free to first timers or bring a friend for free special dates. Meet at bottom of long stairway going up to amphitheater, just north of trading post. A must for improving any type of training, high altitude included! *guaranteed to improve your bootie! One step at a time!

Moderate to very intense – is tailored to most fitness levels - 16 years or older (exceptions are made with prior notice).
If you have any questions about classes please call!

Feed back......Have a class or training request?...email me

LIANE SEIWALD IFBB Pro Athlete - Pro Trainer - Nutrition Councilor - Lifestyle Coach
www.lianeseiwald.com -- bodicop@aol.com -- 303-842-2521
classes - personal training - nutrition design for self and family - sport training - full gym facility-shop, stock and cook classes, fitness seminars, corporate fitness, guest and motivational seminars
* continued bouts of high intense training to raise your bottom line.

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