May.16th 2008
Dana Geier Competes for the first time at the Mrs. Colorado Beauty Pageant in Denver! Make sure to cheer her on!!

May.17th 2008
Huge congrats to Dana Geier taking 3rd in her very first Mrs. Colorado Pagent. Dana also won the Best Physique Award as well!!!

May.16-17th 2008
Dee FitzGibbons and Melissa Johnson are off again to Jr. Nationals I Charleston, SC! Wish em’ luck.. These hot Mommas are going for the Pro Card!!

MAY.24TH 2008
Coach is off to Compete at the Cal Pro in Anaheim, CA! Yeah Coach!!!

JUNE.7TH 2008
Christine Cleaver, Kelsey Olsen and Ranee Elder compete at the Colorado Mile High Figure Championships! Make sure to yell loud and support your local NPC Shows and Athletes!!

JUNE.20TH WEEKEND 2008
Wishing god luck to all our Jr. National competitors coming up.

SUPA STAR CLOTHING IS COMING IN JUNE -
All fall wear is 50 % off or more....vests ,wool and leather jackets. Sweats are available for custom-email size and name/nickname. Sweats $75.00 or 82.50 for custom. Payment via pay pal at bodicop@aol.com - Liane Seiwalds Fitness Systems or in person. I have 6 - one piece and 7 - 2 piece competition suits for sale please email me for sizes and costs.

More to come! Stay tune as I will be announcing a very special “On Stage Seminar Event” Featuring Seminars on Posing, Nutrition, Training, Make-up and Hair and a Judges Clinic as well! Many local vendors will be there as well to gear you up for the summer, the stage and your fitness lifestyle! Annual Suit Exchange will be here, so if you are looking to sell a suit and purchase new, get a new one to suit you or just check it all out, come on down!

Staying Fit Through The Holidays

With Holidays around the corner,-this is the time to plan your attack of maintaining
your fitness and sanity through this time of year.

Which Sweeteners Are Safe?

The Center of Science in the Public Interest published a report on sweeteners in May 2004.
Click here for the summary:

Enjoy some of Liane’s most popular and tastey recipes.

Crock Pot Chicken - NEW RECIPE!
Easy Egg Bake - NEW RECIPE!
Seiwald Pancake
Strawberry Cheesecake Shake
Pronana Cream Pie Shake
Mocha Prochino