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[ A ] My philosophy on nutrition is eating small frequent meals,so your nutrition should be close to when you train regardless if its before or after. I prefer you train not long after eating if you can tolerate it. For some, stomach upset occurs when training heavy right after eating a regular meal. Having a small snack, a protein shake and a 1/2 piece fruit, for instance provides calories from protein and simple carbs for easy digestion. Following up with a substantial meal,chicken or beef with complex carb of potato,yam or rice so as not to interfere with training.
[ Q ] What the most effective cardio equipment?
[ A ] I almost always suggest the treadmill, using a good pace( no holding on the bars)and a moderate incline to maximize leg power and burn calories also to prevent joint wear and tear. Stairmaster or the never ending stairs is my second choice,again a pace that makes you breath harder,but can still talk.
[ Q ] What supplements should I take?
[ A ] First, before supplements, I recommend eating properly. Always consult your doctor or nutrition professional before supplementation. A child chew able vitamin is a good start for both men and women. For woman a calcium supplement.
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