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- One with one personal training sessions and consultations
- Partner and Group Training
- Strength Training
- Aerobics Conditioning
- Sport Specific Training for Individual and Team Sports
- Competition Prep Fitness, Figure and Body Building
- Custom Nutrition Programs for sport and health
- Exercise Regimens for Sport, Pre and Post Natal, Special Populations
- Weight Loss/Gain Programs
- Life Coaching and Planning
- Online Training and Consulting
- Fire, Police and SWAT Health and Fitness Programs for Job Enhancement
- Guest Speaking and Key Note Presentations
- Corporate Wellness Programs
- Gym Design and layouts for home or Office
Class is cancelled or delayed if under 32° or bad weather
Meet at Parking lot just north of the Trading Post
All are welcome
Classes are tailored to most levels
$10.00 drop in $30.00 monthly
small children and poor behaved animals not allowed.
Click here to download a coupon for Red Rocks Bootie Camp.
Singles
Starting at $75.00
Partner or Couple Training
Starting at $80.00
Large Group Training
Large Group Training or Corporate Wellness programs are available.
Please contact Liane directly for details and estimates.
For weight loss gain, competition or job enhancement
Programs Start at $150.00
Includes: Consultation, 2 Body Comp and Pics, Full Custom Program, Supplement suggestions if applicable
For health, fitness, sport or job enhancement
Starting at $50.00
Includes: cardio, strength, abdominal, stretching
*available only after consult or previous training or packages
$475.00
Includes: Consultation, 3 Pics/Body Comps, Full Custom Nutrition Plan, Full Custom Exercise Program, 3 training sessions
*discounted training sessions available after program sessions end on a pre paid monthly basis
$1100.00 (can be in 2 payments)
Includes all above with 10 training sessions, tanning applications, day of show preparation, training, nutrition, supplement and posing protocols in sessions, Suit Selection, Music Selection also included
*Routine Choreograghy additional fee, includes Personal DVD
*Contest day Meals cooked and packaged additional fee
Health History Questionaire
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